Recovery Dharma Weekly Meeting

Recovery Dharma is a mindfulness-based recovery meeting rooted in Buddhist principles and open to anyone seeking freedom from addiction of any kind.

This weekly gathering offers a trauma-informed, sober space to explore recovery through meditation, reflection, and compassionate community. Together, we practice building awareness, emotional balance, and connection — essential foundations for sustainable healing.
You don’t need any experience with meditation or Buddhism to attend. Everything is invitational, and you’re always welcome to participate in the way that feels right for you.

Each meeting typically includes:

• A guided somatic meditation to support nervous system regulation
• A short reading or reflection from Recovery Dharma literature
• Optional sharing in a supportive, confidential group setting
• Time for connection before or after the meeting

This is a non-judgmental, peer-supported space. You are welcome whether you are newly sober, long-term in recovery, sober-curious, or exploring your relationship with substances or behaviors.

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### Who This Is For

✔ People in recovery from substance use or behavioral addictions
✔ Sober-curious individuals
✔ Anyone seeking a mindfulness-based approach to healing
✔ Those looking for a calm, supportive, trauma-aware recovery space

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### What to Bring

• Comfortable clothes (you may sit in a chair or on the floor)
• A journal, if you like to reflect in writing
• An open mind — sharing is always optional

Chairs, cushions, and mats are available.

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### Cost

Free to attend.
Donations are welcome and help support the space, but no one is ever turned away.

VibrantLife Center is located on the second floor of Sorrento Mesa Office Plaza at 5230 Carroll Canyon Road, Suite 210 San Diego,92121. Free parking in attached lot. Enter through any door take elevator to the 2nd floor. Exit the elevator and turn right, then turn left Suite 210 is on the right.