West Midlands Meditation and Mindfulness Group from Samadhi

Join us for ‘This Precious Human Life,’ a meaningful one-day retreat (in-person or online) inspired by the profound teachings contained in the Four Revolutions in Outlook (also known as the Four Thoughts that Turn the Mind).

We’ll explore meditations, contemplations and teachings on the rarity and preciousness of our human existence, and on the transient nature of life (impermanence). There will also be discussions on the reality of our suffering (duhkha) and actions and their consequences (karma).

Through reflection and practice, this day aims to deepen your appreciation of the preciousness of your life and the opportunities you have, and inspire a powerful boost for authentic Dharma practice.

Everyone is welcome to attend this day retreat, particularly those exploring the Buddhist path, whether for the first time or as a seasoned practitioner. These themes are regarded as indispensable in all schools of Tibetan Buddhism and are taught as the common, outer preliminaries for more advanced practice.

About our London Day Retreats

These Buddhist meditation day retreats, which can be attended online or in-person, offer the opportunity to discover what meditation and Buddhist mind training can do for mental well-being and to meet and share with like-minded people.
The sessions are perfect for both beginners and those with more experience. We hope to provide you with the foundation for developing your own practice, and help you develop tools that reduce stress, anxiety and worry; and nurture a happier, calmer, and more positive approach to life.

Booking & Donations

There are limited in-person places available for this day retreat. We will also be live-streaming and recording the teachings on Zoom. Please book in advance by using the following link: (HYBRID) This Precious Human Life - A One Day Retreat - Samadhi

We embrace a sliding scale policy for their event fees, guided by the Buddhist principle of generosity and inclusivity. There are suggested donations to help cover event costs and support our ongoing activities, for the benefit of all. However, we firmly believe that financial constraints should never be a barrier to participation. If the suggested amount is beyond your means, please contribute what you can — every offering helps us sustain and continue providing our events and courses for the collective good.

Why is it so hard to ‘let go’ or forgive others or ourselves?

In this down-to-earth half-day retreat (in-person or online), we’ll explore simple but radical shifts that help us move from shame, rejection, resentment, and false acceptance that allows harm, into a place where compassion, understanding, patience, and clear boundaries can coexist.

We’ll look at how we replace paralysing guilt (“I’m a bad person”) with wise regret (“That was unhelpful”) in ways that lead to repair, healthier self-esteem, and a kinder way forward.

Expect two sessions of practical Buddhist tools, guided reflection and meditation, and space for questions.

Booking & donations

There are limited places available for this half-day retreat. We will also be livestreaming the sessions for those who’d like to join from afar.

Please book in advance using the following link: Letting Go of the Past: Buddhist Teachings on Guilt, Resentment & - Samadhi

We are embracing a sliding scale policy for this event, guided by the Buddhist principle of generosity and inclusivity. Samadhi is a charity, and we have suggested donations that help cover the cost of putting on this event and our day-to-day costs. Choosing the higher option includes a donation to support our activities for the benefit of all.

We firmly believe, however, that financial constraints should never be a barrier to participation. If the suggested amount is beyond your means, please choose the lower option or contribute what you can — every offering helps make this event possible for the collective good. Without your honesty and generosity, we wouldn’t be able to make this event happen!

Join us for a 4-day silent Buddhist meditation retreat in the breathtaking setting of the Snowdonia National Park.

During this silent shamatha meditation retreat, led by Buddhist meditation teacher, David Oromith, and accredited yoga teacher, Manu Oromith, we will explore methods for cultivating tranquility (shamatha) through body, breath and mind.

During the sessions with David, we will explore the practice and theory of shamatha meditation. Through shamatha meditation, we train our attention skills and improve our focus and concentration. These practices allow us to unwind, let go of stress and worry, and cultivate mental and emotional balance.

The ultimate purpose of shamatha meditation is to achieve advanced states of samadhi, or meditative concentration, where one is able to focus unwavering attention on a single object. The Buddha strongly emphasised the importance of achieving shamatha in order to achieve personal liberation. Shamatha is, therefore, an indispensable practice for those seeking awakening.

Sessions with Manu will complement our practice, as Manu shares gentle asanas from the yogic traditions which deepen our tranquility and enhance our connection with the body. The soothing and healing yoga sessions also help to improve physical flexibility, strength and resistance.

Deepening tranquility & insight through silence
In our world, we are surrounded by noise, external and internal, which drowns out our peace of mind and inner wisdom and compassion. Silent retreats are a wonderful way of deepening our practice, cultivating inner stillness and discovering insight.

Periods of extended silence can be a liberating experience, allowing us to get to know our minds at a deeper level. Through letting go of the familiar world of words we give ourselves space from the complexities of social interactions and can come to see our mind and its activity more clearly.

How does it work?
During our retreat, from dinner on the first day up until lunch on the last day, attendees are asked to maintain complete silence, including non-verbal communication. This means you will have time to get to know the rest of the group on the first day, and reflect and discuss with each other on the last.

Spending four days in silence with others is not without its challenges – it can feel unusual and awkward at first, and there may be periods where we feel uncomfortable being alone with our mind. However, attendees often find that being together in this way allows them to explore a degree of solitude while having the safety, connection and support of likeminded people. You will be supported during your inner exploration by each other and by your group leaders who will be around to help you.

Prerequisites for silent meditation retreat
This retreat is primarily for those who feel ready for silent retreat. We recommend that attendees have prior experience of meditation retreat or an established meditation practice. If you're unsure if this is you but you're keen to come along, please get in touch with us at info@samadhi.org.uk

About The Venue
Tranquil retreat centre in Snowdonia

Set in the Nantlle Valley in the Snowdonia National Park, Trigonos Retreat Centre offers a warm welcome, breathtaking views, comfortable rooms and spacious grounds.

With 18 acres of pure tranquility, gardens, meadows, woodland and streams, orchards and vegetable patches and an awe-inspiring lake bordering the entire property, this Centre is the ideal setting for a silent retreat of relaxation, reflection and renewal.

There is so much space to simply wander or sit and contemplate, with the far-reaching views and the tranquility of the meandering river and lake enhancing our inner stillness and reflection, perfect for a silent retreat.

Accommodation
Clean, bright and comfortable rooms

Every room is bright and spacious, and with varying views – the main house overlooks the lake, mountains and gardens, and other buildings have views of the courtyard, gardens and orchard, all of which comes to life in the summer months.

All bedrooms come equipped with tea and coffee making facilities, towels, and complimentary shower gel. There are single, double and twin rooms available, some of which are en-suite and some non-en-suite. All are comfortable, uncluttered and simply furnished.

Catering
Vegan & delicious!

The retreat is fully catered with fresh and enticing plant-based delicacies. Meals consist of continental breakfasts, fresh buffet-style lunches, and buffet-style evening meals followed by dessert, biscuits, fresh fruit, teas and coffee. There will also be mid-morning and afternoon tea, coffee and homemade treats.

The chefs are skilled at creating tasty dishes that are freshly cooked and nutritious. The emphasis is on fresh and seasonal produce, using home-grown whenever this is possible.

In season, the Centre grows a variety of vegetables, fruits and salad for the table. Their produce is grown to Organic and Biodynamic principals and without the use of herbicides, insecticides or artificial fertilisers.

Booking
Please book using the following link: 4 Day Silent Meditation Retreat in Snowdonia National Park, Wales - Samadhi