About us

Welcome to the San Marcos Mindfulness + Movement Group! This group is for anyone in the San Marcos area who is interested in incorporating mindfulness and movement practices into their daily lives. Whether you are a beginner or experienced, this group is a welcoming space for you to explore practices such as functional movement, meditation, breathwork, and connecting with a community of like-minded individuals. Join us for meetups where we will participate in group classes, workshops, and experiences focused on cultivating presence and awareness in both body and mind.