What we’re about
Welcome to our Smart Yoga Classes Meetup! Join us if you are interested in integrating a sophisticated understanding of body coordination based in the Alexander techique into your yoga practice for a more personalized and immersive experience. Whether you're a seasoned yogi looking to enhance your practice or a beginner wanting to explore the intersection of body awareness and mindfulness, this group is for you.
The classes are based on the appoach to yoga outlined in David Moore's book "Smart Yoga: Apply the Alexander Technique to Enhance Your Practice, Prevent Injury and Increase Body Awareness."
Let's come together and create a community where we can harness the power of mindfulness to deepen our mind-body connection. Namaste!
Upcoming events
No upcoming events