Name: Join the Challenge @ Ita Yoga Studio
Start: 2025-11-16T18:00:00-05:00
End: 2025-11-16T19:00:00-05:00
Location: Ita Yoga

**Yin Yoga Class**

It’s *not too late* to join the Love My Alcohol-Free Life Challenge → [challenge.pratidanawellness.com](https://challenge.pratidanawellness.com)

This challenge is a mindful (or continued) break from alcohol and an invitation to live your healthiest, most intentional life through fitness, yoga, and conscious living.

A few of us have been loving the Infrared classes at Ita Yoga Studio! New students can enjoy unlimited classes for [30 days for just $59!](https://www.itayogastudio.com/memberships-packages)

Yin Yoga, includes passive postures that are held for 3–5 minutes, allowing the body to soften and the stretch to reach deep into the connective tissues. This gentle yet transformative practice helps dissolve tension, release stress, and bring the nervous system back to balance.

You’ll leave feeling refreshed, grounded, and calm.
All levels welcome
Heated to 90°F with soothing infrared warmth for deeper relaxation

See you there!
-Melanie

Melanie Miller

Sober & Social Ann Arbor

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Join the Challenge @ Ita Yoga Studio

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Join the Challenge @ Ita Yoga Studio

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