About us
🌿 Somatic Healing and Embodiment
Welcome to Somatic Healing and Embodiment—a space to come home to your body, reconnect with your inner wisdom, and learn powerful tools for emotional healing and nervous system regulation.
This group is for anyone who’s ready to: ✨ Stop overthinking and start feeling more grounded
✨ Learn body-based techniques to release stress and anxiety
✨ Build a loving, trusting relationship with your emotions and body
✨ Explore the magic of embodiment in a fun, safe, and supportive way
We host both in-person gatherings (in nature or cozy community spaces) and Zoom trainings, where you'll experience gentle, trauma-informed practices like:
- Nervous system regulation
- Somatic resourcing and grounding
- Guided movement and breathwork
- Emotional processing techniques
- Seasonal energy shifts and spiritual embodiment
Whether you're brand new to somatic work or already on your healing path, this group is a space to learn, grow, shake things off, and come alive—one breath and one body cue at a time.
Come join us and get out of your head and back into your sparkle ✨
Upcoming events
2
Decode Your Stress Pattern
·OnlineOnlineTaught by Brandy Benton, MSOD
Are you a hot head? Tend to do everything to keep the harmony?
These traits are your personality, it's your stress...Underneath your irritability, overworking, overthinking, people-pleasing, or shutdown is a predictable nervous system pattern. And once you can see the pattern, you can start to change it.
In this interactive workshop, you’ll:
• Identify your primary Stress Archetype
• Understand how your nervous system responds under pressure
• Recognize how stress shows up in your body and personality
• Learn why willpower hasn’t fixed itThis isn’t about labeling yourself. It’s about decoding what your system has been doing to try to keep you safe — and learning how to work with it instead of against it.
If you’ve ever wondered, “Why do I keep reacting like this?” — this class will give you answers.
Come curious. Leave with clarity.3 attendees
From Stress to Joy in 15 Min
·OnlineOnlineLearn the technique taught to 100's of people with a 90+ success rate in class, 100% success rate in clinic!
Embodied Reset
Taught by Brandy Benton, MSOD
A Mind-Body Class to Shift Stress, Anxiety & Activate Joy
If you’re ready to change your relationship with stress and anxiety and actually feel more joy; this class is for you.In this gentle, science-backed movement practice, you’ll learn how to identify the real source of your stressors and clear them out safely and quickly. We’ll touch into the emotions underneath stress and anxiety — the anger, worry, irritability, sadness — and release them in a way that feels doable, supportive, and safe.
Once your system shifts into Safety, we’ll stimulate joy, play, and happiness, helping you build the neural pathways that make happiness easier to access in everyday life.
This isn’t a one-time “feel better for 15 minutes” class.
You’ll leave with repeatable, real-time tools you can use outside of class, tools that consistently help reduce tension, jaw clenching, fatigue, overwhelm, and bring you into a calmer, more open-hearted state.
This class has a 90%+ success rate, with people feeling less stress and more happiness after.
✨ Please note: This is a live, interactive experience. If you RSVP, we ask that you plan to attend live or update your RSVP if plans change. This helps keep the space grounded and supportive for everyone.
For more tips on overcoming stress check-out my Instagram @healmorelovemore
3 attendees
Past events
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