Vulnerability in Friendship

It has been said by a poet that a true meeting is heart to heart, and soul to soul. This type of true communication means developing a deep connection with others– something that goes beyond thoughts and words. During this session, we will explore how meditation enables us to understand ourselves – and each other – at the level of the soul, empowered by the source of true love and bliss within us.

This meditation technique can help you attain mindfulness over time and help you to cultivate greater self-awareness and emotional openness. By focusing on your inner self, you’ll learn to embrace vulnerability in friendships, build trust, and foster deeper and more authentic connections.