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Join us every Tuesday evening from 7–8pm (Irish time) for a deeply grounding and uplifting online session designed to release stress, regulate the nervous system, and reconnect with your inner calm and vitality.

If you wish to make a donation, you can do so at:
https://paypal.me/catherinelynch966
or
**revolut.me/cather90ep**

This weekly class weaves together four powerful practices:

  • EFT / Tapping – Gently release emotional stress and overwhelm by tapping on meridian points.

  • Breathwork – Conscious breathing to energise, stabilise, and support regulation.

  • Conscious Movement & Shaking – Mindful movement and therapeutic shaking to soften the body, wake up the fascia, and discharge stored tension.

  • Guided Meditation – End with deep relaxation to restore clarity and inner peace.

Each session is trauma-informed, beginner-friendly, and suitable for all levels. Expect to finish feeling lighter, calmer, and more connected to your body and breath.

What You’ll Need:

• A quiet space where you won’t be disturbed
• Headphones (optional but recommended)
• A notebook or journal (optional)
• Zoom access (link will be sent upon booking)

Time:
Tuesdays | 7:00pm–8:00pm (Irish time)

Facilitator:
The session is led by Catherine, a qualified mindfulness teacher and EFT practitioner with a warm, grounding presence and a passion for helping others regulate, restore, and reconnect.

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