Hot Stone & Sound Solstice Restore - Fredericksburg Yoga and Wellness

Celebrate the Winter Solstice — an auspicious time in the yogic tradition — with a special Restorative Yoga class accompanied by the Sacred Sound music of Mark Torgeson.

Celebrate the turning of the season with a grounding and heart-opening experience in honor of the Winter Solstice — a time of balance, reflection, and transition. Join Trish for a gentle, meditative yoga practice designed to help you let go of what no longer serves you, reconnect with your center, and align with the energy of the season. Then, be immersed in the healing sounds of Mark’s live sound immersion, offering deep relaxation and inner stillness as you move into fall with intention.

What to expect: Restorative Yoga postures, supported by bolsters, will be offered to allow the body to soften and release. Smooth, heated stones melt away tension, while the resonant sounds of angel harps, drums, flutes, and didgeridoo create a soothing soundscape to calm the mind and nervous system.

As the year draws to a close, let warmth and vibration guide you inward, restoring balance, peace, and light within.

Yoga Facilitator: Trish Schornagel
Sound & Music: Mark Torgeson

Instruments Used: Angel Harps, Drum, Rattles and Shakers, Didgeridoo, Flutes,Didgeridoo, Tuning Forks

SITES:
Sacred Sound Immersion

PAYMENT: At the Door or:
REGISTER AND PRE-PAY AT Fredericksburg Yoga & Wellness Online Store

Call: (540) 390-1410