Join us for an introduction to **Martial Science** — a modern exploration of movement, breath, structure, and awareness built from the principles of *Systema* and *Troika*.

This isn’t a traditional martial arts class.
There are no belts, uniforms, or rituals — just practical, real-world skill development focused on calmness, adaptability, and body control under pressure.

You’ll learn:

* How to breathe and move naturally under stress
* How structure and relaxation create effortless power
* Foundational drills for movement, striking, and self-defense

Training is hands-on but accessible to everyone.
Wear comfortable clothes and bring an open mind — we’ll work at your pace.

Whether you are a seasoned martial artist or a beginner looking to enhance your self-awareness, this workshop offers valuable insights and practical techniques to incorporate into your daily life. Come learn from experienced instructors in a supportive environment as we deepen our understanding of conscious movement and the principles of Systema & Troika training.

### **After you RSVP**

You’ll receive a quick message confirming your spot and the address. Space is limited to keep training personal and interactive.

First session is free — ongoing classes available for those who wish to continue training.

New England Martial Science

South Shore Martial Science – Systema & Troika Training

Sports & Fitness

Western Martial Arts

Mind Body Wellness

Self-Defense

Japanese Martial Arts

Authentic Movement

Self Knowledge & Self Awareness

Internal Martial Arts

Health & Wellbeing

Conscious Movement

Chinese Martial Arts

Natural Movement

Wellness

Every week on Sunday until April 19, 2026

Intro to Martial Science: Movement, Breath & Real-World Defense

Quincy, MA 02169

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South Shore Martial Science – Systema & Troika Training

Intro to Martial Science: Movement, Breath & Real-World Defense

South Shore Martial Science – Systema & Troika Training

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