Threshold Intervals at Airey Park
Details
Time: 6PM – 7:30 PM
Meeting Location: Airey Park
Route Details:
• Start: Airey Park
• Route: Short Warm Up followed by Threshold Interval Circuits around Airey Park Oval then cool down
4–6x of 800 m fast @ threshold followed each time by 200 m slow jog
• Distance: all up 4-6km
Pace: Individual. Use https://vdoto2.com/calculator to calculate 800m pace
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