Short Meditation then Chat

We do a short meditation via Buddhist Monk Professor B Alan Wallace podcast, then casually discuss our experience (optional)

free resources

excellent resources here with weekly group lessons
https://member.coreyjackson.com.au/share/ZYZLarLoPH8Fu3Ak?utm_source=manual

https://soundcloud.com/emotionalbalance/sets/alan-wallace-guided-practices

https://dynamic.wakingup.com/shareOpenAccess/SC3D92926?share_id=440D041D

https://beherenownetwork.com/joseph-goldstein-insight-hour-ep-216-satipatthana-sutta-series-pt-13-mindfulness-of-mind/