Name: New Year Glow and Restore: Yin, MyoMassage, Skincare Ritual and Sound Bath
Start: 2025-01-11T13:30:00+11:00
End: 2025-01-11T15:30:00+11:00
Location: Juanita Nielsen Centre

Join Sylvia and Tharusha for the **New Year Glow & Restore Workshop**: A transformative experience of Yin Yoga, Myofascial Release, Skincare Rituals, and the Bliss of Sound Healing to set meaningful intentions for 2025. Plus, receive a complimentary 60g Mantra Skin Face Cream!

**Inside the Workshop Journey**

* **Intention Setting for 2025**: Craft your vision for the year ahead.
* **Mindful Skincare Ritual:** Guided practice of positive affirmations while applying complimentary face cream with gentle self-massage on your face and arms
* **Myofascial Release**: Guided self-massage using massage balls and yoga blocks to release tension and restore mobility.
* **Yin Yoga:** Experience the grounding and meditative power of deeply held poses.
* **Breathwork:** Integrated throughout the session to enhance relaxation and energy flow.
* **Sound Bath with Handpan:** Immerse yourself in meditative vibrations that calm the mind and rejuvenate the body.
* **Mindful Tea Meditation:** To end with a grounding meditation with Ayurveda Tea to complete the experience.

**What You’ll Experience**

* A profound sense of connection with yourself.
* Restored energy and a refreshed perspective for the New Year.
* Clarity and focus to pursue your 2025 goals.
* Inspiration and empowerment for positive transformation.
* A renewed self-care routine filled with mindfulness and love.
* Deep relaxation and a calm, centered state of mind.
* The transformative power of mantras and positive affirmations.
* Release of physical and emotional tension.
* Liberation from the past, stepping confidently into your future.
* A unique sound healing experience to balance and energize your body.

Tharusha, meditation teacher and founder of Mantra Skin, believes in transforming skincare into a mindful ritual. Her products, including the luxurious Mantra Skin Face Cream, are designed to nurture not just your skin but your mind, helping you elevate daily routines into moments of self-connection. She will lead a meditation and 2025 intention setting practice followed by mindful self-massage.

Sylvia is a Myo Yin Yoga teacher passionate about blending myofascial release, yin yoga, and breathwork to help others find deep relaxation, pain relief, release body tension and emotional balance. She’s on a mission to guide you towards deep relaxation and self-connection.

**What to Bring**

* A journal and pen for reflection and intention setting.
* A bottle of water to stay hydrated.
* A towel or blanket to stay cozy during meditation.

**What to Wear**

* Loose, comfortable clothing that allows for ease of stretch and relaxation.

**Pricing**
Normal Price: $60 (use code "VIP" for $10 off)
Ticket includes complimentary jar of Mantra Skin Face Cream (RRP $49).

Booking link: https://www.eventbrite.com.au/e/new-year-glow-and-restore-yin-myomassage-skincare-ritual-and-sound-bath-tickets-1118284792919
**Join us to set your 2025 intentions and treat yourself to a day of self-care and restoration.**

Tharusha 

Sydney Holistic Wellness Group

Health & Wellbeing

Mind Body Wellness

Wellness

Healthy Living

Meditation

Spiritual Wellness

Holistic Health

Mental Wellness

New Year Glow and Restore: Yin, MyoMassage, Skincare Ritual and Sound Bath

Manifestation

Yoga

Self-Care

Juanita Nielsen Centre

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Sydney Holistic Wellness Group

New Year Glow and Restore: Yin, MyoMassage, Skincare Ritual and Sound Bath

Sydney Holistic Wellness Group

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