Find Your Focus: 30-Minute Intro to Meditation & Mental Clarity

Do you feel like your mind has too many tabs open? If you’re looking for mental clarity but aren’t sure where to start, this session is designed for you.
In this free 30-minute introductory class, we strip away the mystery of meditation and get down to the basics. You will learn:

• How your mind works: Understand the mechanics behind your thoughts.
• The "Why": Discover the root causes of your stress and anxiety.
• The "How": Practical techniques to let go of mental clutter.

When you address the core of your mind, the rest of your life begins to fall into place. No experience is needed—simply show up with an open mind!

(If you prefer a different time, please book it from the link below)
https://www.meditationsyd.org/our-classes-at-sydney-meditation