Calm and Connect – A Supportive Meetup for Stroke Survivors

Life after stroke can feel busy, overwhelming, and at times isolating. Calm and Connect is a gentle, welcoming space designed for stroke survivors to slow down, breathe, and connect with others who truly understand the journey.

Throughout the coming year, these meetups will focus on creating moments of calm, meaningful conversation, and shared understanding. There’s no pressure to perform, explain yourself, or be “positive.” You’re welcome exactly as you are.

Together, we’ll:
• Build connection and reduce isolation
• Share experiences in a safe, non-judgmental environment
• Explore simple ways to support emotional wellbeing and nervous system regulation
• Encourage confidence, self-compassion, and hope for the year ahead

You can come along to listen, to share, or simply to sit quietly and be part of the group. Relaxed and paced with care.

Whether you’re newly navigating life after stroke or further along in your recovery, Calm and Connect is about feeling supported, grounded, and reminded that you’re not alone.

We look forward to walking into the year ahead together—calmly and connected.