Sound Waves: Energy Work and Sound Bath

Explore the lunar eclipse energy through the calming power of supported rest and reiki energy work, with the added benefit of sound.

Join us for an event combining three deeply healing modalities - restorative yoga, reiki, and sound.

Reiki Master Teacher and UZIT-trained RYT500 instructor Barbara Ellen Held will lead 90 minutes of guided rest, accompanied by musician and Usui Reiki Master Ryan Warner with 8 quartz crystal bowls, steel tongue drum, flute and more.

Restorative yoga is a gentle practice, using props to fully support the body in relaxing poses - these can activate the parasympathetic nervous system and reduce the body's "fight or flight" response to the constant stressors in everyday life. Barbara will provide hands-on reiki energy work throughout and offer essential oil pairings to deepen the experience.

No yoga experience necessary - all are welcome!

Bring your yoga mat and as many recommended props as you can!

• 2 pillows or bolsters
• 2-4 blankets
• Bonus: 2 yoga blocks
• Bonus: sandbag or meditation cushion

Release tension from the body with techniques from Angelique Porter, followed by a sound bath from Ryan Warner.

Join us for a new series focusing on somatic release and healing with sound. Somatic release can be used to process trauma or tension in the body, induce deep relaxation, and restore balance to the whole being. These techniques can be easily modified and are accessible for all - no prior experience necessary!

Enjoy 10 minutes of somatic release with certified practitioner Angelique Porter, followed by a 50 minute sound bath from Ryan Warner with eight quartz crystal bowls, steel tongue drum, flute and more.

Bring your yoga mat, blanket, pillow and whatever else makes you most comfortable and relaxed!

Experience deep guided relaxation with Angelique Porter, followed by a sound bath from Ryan Warner.

Join us for an event focused on deep relaxation and embodied healing with Yoga Nidra. Often called "yogic sleep", Yoga Nidra focuses on verbal guided cues to induce a gentle sleep state in the body and has benefits for anxiety, muscle tension, overstimulation, and stress.

Enjoy a 30 minute Yoga Nidra session led by certified practitioner Angelique Porter, followed by a sound bath from Ryan Warner with eight quartz crystal bowls, steel tongue drum, flute and more.

Bring your yoga mat, blanket, pillow and whatever else makes you most comfortable and relaxed. No yoga experience necessary - all are welcome!

Join us for a deeply nourishing evening in honor of the Fall Equinox, a time of balance, reflection, and inner alignment.

Surrounded by the gentle glow of candlelight, this immersive sound bath and guided meditation led by Nicole Warner will help you release, ground, and connect with your inner wisdom as we shift into the new season.

Enjoy musical talent and sound healing by Ryan Warner with 8 quartz crystal bowls, steel tongue drum, flute and more. You’ll also receive intuitive messages, offering insights to support your personal journey through the autumn months. Allow the healing vibrations of sound to reset your nervous system, calm your mind, and create space for clarity and intention.

Bring your yoga mat, blanket, pillow and whatever else makes you most comfortable and relaxed! There will be extra bolsters and mats on location.