Setting Goals and Resolutions That Work in Real Life

This month, we’re creating a grounded space to pause, reflect, and move forward with intention — without pressure, clichés, or the “new year, new you” noise.
If the past year felt messy, meaningful, exhausting, expansive, or somewhere in between — and you’re tired of setting goals that don’t stick — this conversation is for you.

In our live podcast, we’ll talk honestly about reflecting without judgement, what many resolutions get wrong, and how to carry the right lessons forward. Not forced positivity or willpower-driven change, but realistic intentions that fit your life.

We’ll explore what to leave behind, what’s worth building on, and how to create momentum that lasts beyond the first weeks of the year.
You’ll discover:

• How to reflect with honesty, not self-criticism
• What to let go of — and what to take with you
• How to set achievable, sustainable intentions
• Ways to build supportive accountability
• Tools to stay on track when motivation fades

Who We Are

Shanti is a coach and mentor who helps people navigate change, manage uncertainty, and reconnect with who they truly are.
Tatiana is a marketer and brand strategist who helps people and brands find clarity and move with intention.
🌍 Together, we believe that open, human conversations remind us we’re not alone — and that growth feels lighter when shared.

FAQs

🤑 Is it free? The 30-minute podcast is completely free.
⏰ Running late? Not to worry, we’ll try to let you in after we’ve started, you can also download it at a later time here.
💻 Do I need my camera on? Being on camera is optional, if you prefer to simply listen in, please do!
🤝 Do I have to speak? Podcasts are listen-only, no participation needed.
🎧 Where can I find previous episodes? All our previous episodes are available for free here.