Becoming More Productive with Tools and Habits That Improve Focus

As we move through the beginning of the year, it feels like the perfect moment to reset how we approach productivity — especially in a world where distraction is built into almost every app we touch. Many of us feel busier than ever, yet struggle to stay focused, to follow through, or to work with the energy we actually have. None of this is a personal failing.

Our environment is simply designed to pull us in a hundred directions.
In this conversation, we’ll explore how our attention gets scattered, how social media and constant interruptions reshape the way we work, and what we can do to rebuild a sense of clarity and control.

More importantly, we’ll look at practical methods — time blocking, reminders, energy audits, friction-reducing habits — that help us become more productive without burning out or relying on willpower alone.

We’ll uncover:
• Why distraction feels so automatic (and how our brains respond to it)
• Ways to structure our days to protect our attention
• Tools that work with our energy, not against it
• Small habits that compound into consistent productivity
• How to simplify tasks and reduce digital noise

Who We Are

Shanti is a coach and mentor who helps people navigate change, manage uncertainty, and reconnect with who they truly are.
Tatiana is a marketer and brand strategist who helps people and brands find clarity and move with intention.
Together, we believe that open, human conversations remind us we’re not alone — and that growth feels lighter when shared.

FAQs

** Is it free?** The 30-minute podcast is completely free.
⏰ Running late? Not to worry, we’ll try to let you in after we’ve started, you can also download it at a later time here.
Do I need my camera on? Being on camera is optional, if you prefer to simply listen in, please do!
** Do I have to speak?** Podcasts are listen-only, no participation needed.
Where can I find previous episodes? All our previous episodes are available for free here.