Free Yoga Day: Rest, Move & Reconnect

As summer begins to slow and the year finds its rhythm, we’re opening our doors for a full day of yoga, meditation and community – completely free.
Whether you’re returning after a break, curious to explore something new, or simply craving a grounded reset, Free Yoga Day is a chance to come back to yourself gently.
Move, rest, meditate, sip chai, connect, and experience the heart of ASMY.
Enjoy:

• Free yoga & meditation classes across all levels and styles
• Complimentary chai and nourishing nibbles
• A full day to explore, rest, and reconnect
• Community connection and celebration
• One-week only Membership & Class Pass Sale
• 20% off the entire ASMY shop

Schedule:

• 9am – 10am: Stretch & Relax

Gentle movement, perfect for beginners

• 10:15am – 11am: Deep Peace Meditation

Guided rest for mind, heart and nervous system

• 11:30am – 12pm: Learn Instruments for Kirtan Meditation

Hands-on, playful, and welcoming

• 12:15pm – 1pm: Easy Community Yoga

Accessible, inclusive, no experience needed

• 4pm – 5pm Grounding Hatha Yoga

Slow, steady, and centering

• 5:30pm – 6:30pm Flow Yoga

Strength, breath, and mindful movement

• 7pm – 8:30pm: The Mantra Room (Live Kirtan Meditation)

Music, meditation, and collective connection