Happiness in Practice: 40-Minute Virtual Taster

Curious about small ways to bring more calm, joy, and connection into daily life?
Join this free, 40-minute virtual taster to explore gentle practices that help you notice the little sparks of happiness, reflect on your strengths, and connect with others.
What to expect:

• A friendly, relaxed welcome and quick introductions
• A short mindful noticing or gratitude exercise
• A simple activity to spot strengths and share reflections
• Time to reflect and take away one small, practical idea for your week

No experience is needed—just curiosity and an open mind. This is a no-pressure session to see what “Happiness in Practice” is all about and decide if you’d like to join longer sessions in the future.
Bring a notebook or cup of tea if you like, and a sense of openness.
Duration: 40 minutes
Platform: Zoom (free version)
Facilitator: Niki