Closing the Noise: An Evening Meditation for Mental & Emotional Reset

🗓️ Wednesday, January 7 | 7:00 – 8:00 PM
(Check-in from 6:50 PM)
📍 Location: Outer Sunset, San Francisco. Exact address shared upon RSVP (please check your Meetup messages/DMs for the address)
🎟️ Free / Donation-based (pay what feels right)
Hosted by: The Inner Code (Instagram Handle: [@theinner.code](http://theinner.code/))
📩 Contact: connect@theinnercodeway.com or DM on Meetup

Closing the Noise: An Evening Meditation for Mental & Emotional Reset
The first weeks of January often come with pressure — new goals, new routines, and expectations to feel motivated. In reality, many of us feel mentally overstimulated, emotionally full, and quietly exhausted.
This guided evening meditation offers a space to slow down, unwind, and reset.

Closing the Noise is designed to help calm the nervous system, release mental clutter, and gently reconnect with yourself after a long day. Rather than focusing on fixing or changing anything, the session creates space — allowing the mind to soften and the body to return to balance.
This is a grounding, inward-focused meditation suitable for anyone seeking clarity, calm, and a steadier start to the year.

What to Expect

• A slow, guided meditation focused on nervous system regulation
• Gentle practices to release mental and emotional overload
• Clear, step-by-step guidance (suitable for beginners and experienced meditators)
• A calm, supportive environment with herbal tea
• Time to settle, reflect, and decompress

This is not a high-energy or goal-setting session.
It’s an invitation to pause, exhale, and restore.

Who This Is For
This meditation may be especially helpful if you:

• feel mentally overstimulated or emotionally drained
• find it hard to switch off in the evenings
• want a calmer, more grounded start to the year
• are curious about meditation in a gentle, non-intimidating setting

No prior meditation experience is required.

What to Bring
You’re welcome to bring a cushion, yoga mat, shawl, or anything that helps you feel comfortable during the meditation.

About the Host
Arpita is a wellness practitioner and certified BodyTalk practitioner. Through The Inner Code, she creates guided meditations and reflective spaces rooted in energy awareness, Ayurveda, and inner connection. Her work focuses on helping people slow down, listen inward, and reconnect with their natural sense of balance.