About us
Welcome to The Philosophical Wellness Club!
We are a group that enjoys living well and contemplating the big questions of life. Events and offerings that take insights and practices from philosophy, cognitive science, and the wellness sphere in order to have a positive effect on our lives. We tackle emotional health, personal goals, existential angst and more.
In terms of philosophy the emphasis is on the more applied or practical. The often neglected questions such as: What is the good life? What are the things that make life meaningful? Questions about the self, time, change, the nature of reality and human cognition.
As over-analytical types, we're also drawn to practices that explore the nature of thought and different states of consciousness. Mindfulness definitely comes into the picture here. This group also explores a novel mind-body technique called Insight Walking. A contemplative practice we use to go deep on major life topics. These practices both in turn have intriguing philosophical implications and so the interplay of philosophy and wellness!
Existence is the most intriguing thing I can imagine. However, this world pulls us in all kinds of directions and robs us of our time and attention. Let’s work together to live more deeply and experience how profound and meaningful life can be.
If you think this group might be for you please come out. We’d love to meet you. And no matter what, you are ensured to have fun, and meet some amazing people.
Many thanks,
-Julie
Facilitator/Teacher
JulieWellness
P.S. if you don’t want to miss any events/announcements, please make sure your Meetup settings allow you to receive messages from me.
Upcoming events
9
- CA$12.00
Meditative Mall Walking & Coffee
Yorkdale Mall, 3401 Dufferin St, Toronto, ON, CAJoin us for the 'Warm & Bright' Series, brought to you by JulieWellness! ❄️
Mindful Walking. What a great way to hone your Mindfulness Practice. Walking meditation can help with stress, depression, and anxiety.
Believe it or not, the buzz and energy of a bustling place can enhance our focus and ability to get into that special state of mind important to wellbeing. Multi-sensory objects of attention guide us through the meditation journey. Whether you're still learning or wanting to create a stronger habit, we will focus on our breath, the movement of our body, the sights, the sounds, the beautiful scents in our environment.
- Taking advantage of the secret to surviving Canadian winters - mall walking! 🚶🏽♀️➡️🚶🏽➡️
- Let's build the capacity to find our bliss everywhere we go 🧘🏼
Let's break up the cabin fever and beat the winter blues. Nurturing this other state of mind brings peace and joy to our soul and resets our nervous system. Combined with exercise and great conversation it doesn't get better than this ☕☺️
What else will be provided?
- Meeting location for mindful walk
- Meeting location for coffee
- Light instructional tips will be shared
- Discussion prompts
- Please note: this does not include coffee
- Participants will be asked to complete a brief participation agreement prior to attending.
Tickets are limited and will go quickly.
This is a small-group event allowing for high quality engagement and connection.
Hope you will be there!
-Julie
5 attendees - CA$12.00
Learn Multi-Sensory Meditative Walking
Lansdowne Place Mall, 645 Lansdowne St W. K9J 7Y5, Peterborough, ON, CA🚶🏽♀️➡️ Join us for Multi-Sensory Meditative Walking 🚶🏽♀️➡️
Are you looking to hone your mindfulness practice? This is a fun way to explore meditative walking and beat the winter blues ❄️☀️ Come away with your own personal on-the-go wellness tool.
Walking Meditation can help with stress, depression, and anxiety. And believe it or not, the buzz and energy of a busy place can enhance our focus and ability to get into that special state of mind so important to wellbeing. Multi-sensory objects of attention guide us through the meditation journey.
Immersive sessions exploring different sensory anchors and philosophical aspects of mindfulness practice.
All levels welcome!
🧘Let's build the capacity to find our bliss everywhere we go 🧘🏼
In a distracting world that already has us sitting too much, this is the perfect approach to meditative practice. Benefit from a mindful stance exactly wherever and whenever you need it. Nurture another state of mind that brings joy to your soul and resets your nervous system.
What are the unique benefits multi-sensory meditative walking?
- An alternative way to access meditation for those who prefer not to sit
- More variety in terms of objects of attention
- Conveniently turn things in your immediate environment into a type of meditation
- Benefit from mindfulness practice while you get in some movement
- Reset your mind wherever and whenever you need to
- Turn mindfulness practice into a regular part of your lifestyle
What are the general benefits of all forms of mindfulness practice?
- Experience more calm and more time in a special state of stillness
- Experience more time in another mental realm associated with increased sense of acceptance, presence and meaning
- Experience more peace and sense of control over your non-stop thinking mind
- Experience more clarity and creative breakthroughs
- Experience more tolerance and comfort when it comes to life's adversities
What else will be provided?
- Meeting location (please check your email)
- Guidance on the practice of multi-sensory meditative walking
- Guidance on principles of mindfulness practice
- Each session explores a specific sensory anchor and philosophical focus
- Participants will be asked to complete a brief participation agreement before attending
- Session is followed by (optional) coffee☕with other participants, not covered by event fee
Tickets are limited and will go quickly. (See More Events).
These are small-group events allowing for high quality engagement and connection.
See you there 😊
-Julie
4 attendees - CA$12.00
Learn Multi-Sensory Meditative Walking
Yorkdale Mall, 3401 Dufferin St, Toronto, ON, CA🚶🏽♀️➡️ Join us for Multi-Sensory Meditative Walking 🚶🏽♀️➡️
Are you looking to hone your mindfulness practice? This is a fun way to explore meditative walking and beat the winter blues ❄️☀️ Come away with your own personal on-the-go wellness tool.
Walking Meditation can help with stress, depression, and anxiety. And believe it or not, the buzz and energy of a busy place can enhance our focus and ability to get into that special state of mind so important to wellbeing. Multi-sensory objects of attention guide us through the meditation journey.
Immersive sessions exploring different sensory anchors and philosophical aspects of mindfulness practice.
All levels welcome!
🧘Let's build the capacity to find our bliss everywhere we go 🧘🏼
In a distracting world that already has us sitting too much, this is the perfect approach to meditative practice. Benefit from a mindful stance exactly wherever and whenever you need it. Nurture another state of mind that brings joy to your soul and resets your nervous system.
What are the unique benefits multi-sensory meditative walking?
- An alternative way to access meditation for those who prefer not to sit
- More variety in terms of objects of attention
- Conveniently turn things in your immediate environment into a type of meditation
- Benefit from mindfulness practice while you get in some movement
- Reset your mind wherever and whenever you need to
- Turn mindfulness practice into a regular part of your lifestyle
What are the general benefits of all forms of mindfulness practice?
- Experience more calm and more time in a special state of stillness
- Experience more time in another mental realm associated with increased sense of acceptance, presence and meaning
- Experience more peace and sense of control over your non-stop thinking mind
- Experience more clarity and creative breakthroughs
- Experience more tolerance and comfort when it comes to life's adversities
What else will be provided?
- Meeting location (please check your email)
- Guidance on the practice of multi-sensory meditative walking
- Guidance on principles of mindfulness practice
- Each session explores a specific sensory anchor and philosophical focus
- Participants will be asked to complete a brief participation agreement before attending
- Session is followed by (optional) coffee☕with other participants, not covered by event fee
Tickets are limited and will go quickly. (See More Events).
These are small-group events allowing for high quality engagement and connection.
See you there 😊
-Julie
4 attendees - CA$12.00
Learn Multi-Sensory Meditative Walking
Lansdowne Place Mall, 645 Lansdowne St W. K9J 7Y5, Peterborough, ON, CA🚶🏽♀️➡️ Join us for Multi-Sensory Meditative Walking 🚶🏽♀️➡️
Are you looking to hone your mindfulness practice? This is a fun way to explore meditative walking and beat the winter blues ❄️☀️ Come away with your own personal on-the-go wellness tool.
Walking Meditation can help with stress, depression, and anxiety. And believe it or not, the buzz and energy of a busy place can enhance our focus and ability to get into that special state of mind so important to wellbeing. Multi-sensory objects of attention guide us through the meditation journey.
Immersive sessions exploring different sensory anchors and philosophical aspects of mindfulness practice.
All levels welcome!
🧘Let's build the capacity to find our bliss everywhere we go 🧘🏼
In a distracting world that already has us sitting too much, this is the perfect approach to meditative practice. Benefit from a mindful stance exactly wherever and whenever you need it. Nurture another state of mind that brings joy to your soul and resets your nervous system.
What are the unique benefits multi-sensory meditative walking?
- An alternative way to access meditation for those who prefer not to sit
- More variety in terms of objects of attention
- Conveniently turn things in your immediate environment into a type of meditation
- Benefit from mindfulness practice while you get in some movement
- Reset your mind wherever and whenever you need to
- Turn mindfulness practice into a regular part of your lifestyle
What are the general benefits of all forms of mindfulness practice?
- Experience more calm and more time in a special state of stillness
- Experience more time in another mental realm associated with increased sense of acceptance, presence and meaning
- Experience more peace and sense of control over your non-stop thinking mind
- Experience more clarity and creative breakthroughs
- Experience more tolerance and comfort when it comes to life's adversities
What else will be provided?
- Meeting location (please check your email)
- Guidance on the practice of multi-sensory meditative walking
- Guidance on principles of mindfulness practice
- Each session explores a specific sensory anchor and philosophical focus
- Participants will be asked to complete a brief participation agreement before attending
- Session is followed by (optional) coffee☕with other participants, not covered by event fee
Tickets are limited and will go quickly. (See More Events).
These are small-group events allowing for high quality engagement and connection.
See you there 😊
-Julie
1 attendee
Past events
5
