Eat Well, Live Well

We will meet on GOOGLEMEETS:

https://meet.google.com/mpf-kdwy-uid

We are meeting on:
January 7, 2025 at 4pm!

Hello Tribe friends!! Let's start the New Year off right!! Would you like to eat healthier? For this meetup event we will build community, support healthy habits, and share wins. Let's chat about how we can eat healthier and overall be heathier so grab your fav tea or coffee.

What to expect:
1.) Introduction to group & grounding (breathing)

2.) Introduce each other

3.) Questions:
-What went well this week for your health?
-What was challenging?
-What is your ideal eating habit? What's preventing you from attaining that habit?
-What is one small goal for the next 7 days?

4.) Favorite Healthy Snack
-Tell us about your favorite healthy snack and why you love it.

5.) Affirmation/Declaration
ex. “I choose progress over perfection. Every small step counts.”

6.) Bonus Question:
-3 new years resolution regarding your health

7.) Share