We support pre-booking of sessions at MMKAC. These are targeted at Club members by a cross section of coaches covering a variety of events. The system is being used to support training programmes for eligible members.
Sprints, jumps, conditioning.
Mainly Masters athletes training within a common group
Development of speed for speed, power events - sprints, jumps, multi-events.
Session pitched at developing hurdles beyond beginner level or including specific mobility work for athletes as part of their programme.
