Vinyasa yoga flow and breathwork ( English )🧘‍♀️ by the sea

To confirm your spot, please send me a message on WhatsApp after booking

https://wa.me/34678974165

Class price: €10

Join me for a journey through the elements

A breath-centered class to create spaciousness and move with grace.

Are you interested in practicing yoga on the beach?

Practicing yoga by the sea will allow us to use Mother Nature’s meditation cues: the rhythmic flow of waves crashing, the sound of wind blowing by, and even the smell of saltwater will help you relax, focus and completely clear your mind.

Yoga is a practice that helps us bring about balance to our mind, body and soul. Each class is designed to promote health, fitness, meditation, concentration and peace of mind.

If you're ready to practice then I'm ready to teach you.

A typical class involves:

Pranayama ( breathing exercises ) Short meditation

Warm up

Yoga asanas

Deep Relaxation

I have been teaching yoga for four years and nothing gives me more pleasure than meeting like-minded people through yoga.

I am certified yoga teacher in :

♡ Vinyasa yoga

♡ Yin yoga

♡ Meditation

♡ Ayurveda yoga

♡ Trauma informed yoga

♡ Yoga nidra

All levels are welcome as each class will be guided in a way that everyone can understand and follow along to.

Class price €10

👉 All classes will be kept to a small group this is to ensure your safety and mine.

💫 Please reserve your spot before coming and be mindful that if you book you should show up, if not please just unmark yourself. Thank you 💫

I look forward to meeting and connecting with you 🙏

If you would like to talk or ask any questions please send me a message. Paula

If you'd like to know more about me and my work I'm on Instagram as @under_the_elements_yoga.

To confirm your spot, please send me a message on WhatsApp after booking

https://wa.me/34678974165

Class price: €10

Join me for a journey through the elements

A breath-centered class to create spaciousness and move with grace.

Are you interested in practicing yoga on the beach?

Practicing yoga by the sea will allow us to use Mother Nature’s meditation cues: the rhythmic flow of waves crashing, the sound of wind blowing by, and even the smell of saltwater will help you relax, focus and completely clear your mind.

Yoga is a practice that helps us bring about balance to our mind, body and soul. Each class is designed to promote health, fitness, meditation, concentration and peace of mind.

If you're ready to practice then I'm ready to teach you.

A typical class involves:

Pranayama ( breathing exercises ) Short meditation

Warm up

Yoga asanas

Deep Relaxation

I have been teaching yoga for four years and nothing gives me more pleasure than meeting like-minded people through yoga.

I am certified yoga teacher in :

♡ Vinyasa yoga

♡ Yin yoga

♡ Meditation

♡ Ayurveda yoga

♡ Trauma informed yoga

♡ Yoga nidra

All levels are welcome as each class will be guided in a way that everyone can understand and follow along to.

Class price €10

👉 All classes will be kept to a small group this is to ensure your safety and mine.

💫 Please reserve your spot before coming and be mindful that if you book you should show up, if not please just unmark yourself. Thank you 💫

I look forward to meeting and connecting with you 🙏

If you would like to talk or ask any questions please send me a message. Paula

If you'd like to know more about me and my work I'm on Instagram as @under_the_elements_yoga.

Unwind and recharge with Rest & Restore Yin Yoga, a soothing 60-minute practice designed to promote deep relaxation and healing.

Through gentle, long-held postures, we’ll release tension, improve flexibility, and calm the mind, creating space for restoration and balance.

Accompanied by mindful breathwork and a tranquil atmosphere, this class is perfect for letting go of stress and reconnecting with yourself. Open to all levels, it’s an invitation to rest deeply and restore your inner harmony.

Benefits:

Releases physical tension and improves flexibility

Calms the nervous system and reduces stress

Promotes emotional balance and inner peace

Supports the body’s natural healing processes

Encourages mindfulness and relaxation
Price: €10

Come as you are and leave feeling rested, restored, and renewed!

To confirm your spot, please send me a message on WhatsApp after booking

https://wa.me/34678974165

Calm Breath, Clear Mind

Breathwork & Meditation for Everyday Life

Feeling overwhelmed, stressed or anxious? This simple breathwork and meditation session is designed to help you pause, reset, and feel more like yourself again.

In this 45-minute class, I’ll guide you through easy, effective breathing techniques and gentle meditation practices that anyone can do — no experience needed. These are tools you can use anytime, anywhere to calm your nervous system, clear your mind, and bring yourself back to the present moment.

What to expect:

Learn simple breathwork techniques to ease stress and anxiety

Release tension from your body and mind

Leave feeling lighter, clearer and more grounded

Class price: €10

Open to everyone — whether you’ve meditated before or it’s your first time.

Breathe better. Feel better. Live calmer.

Join us and experience the difference a few mindful breaths can make.