Practice and Presence: An Ashtanga, Philosophy & Sound Healing Retreat

Practice & Presence: An Ashtanga, Philosophy & Sound Healing Retreat
February 20 – 22, 2026 | South Padre Island, TX

This weekend retreat is anchored in the Ashtanga yoga method and complemented by sound healing practices designed to bring you fully into the present moment. Open to both beginners and experienced practitioners, this retreat offers a grounded, thoughtful approach to yoga that honors tradition while inviting presence, awareness, and integration.

What You’ll Experience
• Ashtanga Practice: Daily sessions including Mysore-style practice, led classes with customizable lengths (30–90 minutes), and pranayama.
• Sound & Meditation: Immersive sound baths and meditation led by Saumil and Lillian to support grounding and integration.
• Yoga Philosophy: Deep-dive discussions on how to apply ancient wisdom to modern daily life.
• Mind-Body Journaling: Dedicated time for personal reflection and processing your journey.
• Community & Connection: Shared meals, beach time, and a Sunday brunch to foster meaningful connections.

Featured Workshops
• Foundations for Daily Practice: Learn foundational postures and the structure needed to create a consistent, sustainable routine.
• Finding Power and Space: Tap into intelligent strength-building and unlock flexibility through awareness and patience.
• Breath & Cold Exposure: Explore advanced breathwork techniques and participate in optional ice baths.
• Asana Lab: An interactive breakdown of specific poses to deepen your physical understanding.

Investment & Details
• Early Bird Rate: $299 (When booked on or before January 20)
• Full Workshop Price: $349
• Payment Plan: Available for those who prefer to pay in installments.
• Accommodations: Lodging is not included. However, discounted room rates are available for retreat participants at Margaritaville.

Cancellation Policy:
Cancellations made on or before January 20 will receive a full refund. Unfortunately, no refunds can be issued after this date.

Register Online
For more information and to reserve your spot, please visit the official retreat page:
https://danaguerrayoga.com/spi-retreat-2%2F20-2%2F22%2F26