Name: GENTLE YOGA AT UNITY
Start: 2025-11-21T09:30:00-07:00
End: 2025-11-21T10:30:00-07:00
Location: Unity Spiritual Center of Albuquerque

Fridays 9:30 - 10:30, USCABQ Sanctuary, **Love Offering/Donation**
**Sue Eaton**, a yoga teacher with over 500 hours of training, is excited to offer a yoga class at Unity Spiritual Center, This weekly class is for beginners, as well as experienced yoga students.
This class will be in the style of Hatha yoga, which focuses on breath and movement, and is more gentle and slower paced than other styles. It will include yoga poses, breathing practices and meditation. The emphasis will be on increased body and breath awareness, and alignment, as well as with stretching and strengthening poses. Variations with props will be offered to assist with various levels of mobility.
Participants are asked to bring their own yoga mats, and other props, such as a blanket or pillow to sit on, a block or pillow for support, and a strap or scarf for stretching. There will be a limited number of props available for use. Chairs will also be available to use as props.
Suggested Love Offering $10.00

Unity Spiritual Center ABQ

Parents & Family

Spirituality

Unity

Parents

EFT (Emotional Freedom Technique)

Women's Social

Law of Attraction

Tai Chi

Yoga

Spiritual Growth

Energy Healing

Live Music

Mediation

Men's Social

Kids

Reiki

Every week on Friday until November 21, 2025

gregorydraile

Moxie

Amal Babu

Cherie Gaston

Mary Mickler

Teresa Wynne

Bree O'Brien 

GENTLE YOGA AT UNITY

Unity Spiritual Center of Albuquerque

Share

Unity Spiritual Center ABQ

GENTLE YOGA AT UNITY

Unity Spiritual Center ABQ

Details

Members are also interested in