Unsaid — Cycle 1 | Self-Awareness | Week 4: Silent Walk

Week 4: Silent Walk (Shinrin-yoku Inspired)

This session is different.

No book.No documentary.No dialogue.

In Week 4, we leave the room and step into a quiet park.

We will walk together in silence for 30 minutes, inspired by the Japanese practice known as Shinrin-yoku — being present in nature without trying to meditate, analyze, or reach any outcome.

There will be:

• No guidance during the walk

• No writing

• No sharing

• No interpretation

Attention will rest naturally on the senses:what is seen, heard, smelled, and felt — without effort.

After the walk, we will sit briefly in silence.Something may arise. Nothing may arise.Both are welcome.

This session closes Cycle 1: Self-Awareness— noticing before explaining.

Important notes:

• Comfortable walking shoes recommended

• Phones must be switched off

• This is a quiet, non-social experience

• Limited spots to preserve depth and calm

• Bring a chair or a yoga mat for the brief silent sitting after the walk

Unsaid continues.
In the pause.