Slow Flow with Betsy (85℉)

Signup Required: [www.radiant-lotus.com]()
FIRST CLASS IS FREE

60 Minutes / 85 F

Location:
Radiant Lotus Yoga & Wellness
202 S Century Ave, Waunakee, WI 53597, USA

Get in touch: connectwithus@radiant-lotus.com or text 608-213-7838

Discover the perfect blend of mindful movement and deep relaxation. Designed for all levels, this class invites you to move with intention, uniting movement and breath in a sequence that helps to balance the energy of the current season.

Expect a slower pace that allows time to explore each pose, build strength, and enhance flexibility while fostering a sense of calm and balance. With an emphasis on mindfulness and intelligent movement patterns, this practice offers a soothing, meditative flow that leaves you feeling grounded, rejuvenated, and restored.