West Midlands 45+ Social Group

How to Conquer Self Sabotage and Stop Procrastinating Workshop

🔷We will focus on some of the main ways we keep ourselves STUCK in life
🔷We will look at habits and beliefs that prevent us from succeeding past a certain point
“Self sabotage is when we say we want something then go about making sure it doesn’t happen”
🔷We will create personalised systems on how to prevent that
🔷Are you sick of setting goals but not meeting them?
🔷of having aspirations and desires but not the guts or perseverance to reach them without giving up or getting distracted?
🔷If you want to take control of your life and the results you are getting, then this workshop is an excellent place to start.
We will be exploring
🔷How to generate and maintain genuine self esteem and confidence
🔷Lifestyle impact on psychological wellbeing, sleep, diet, exercise, social life, comparing ourselves to others
🔷Decision making and dealing with overwhelm
🔷and so much more!
The cost of the workshop is just £10, please pay at the event
Please note we are meeting in a private room in the upstairs function room of the the pub
If you have trouble finding us please call me on :07455757144 Autumn

howuk.co.uk

New weekly class
These sessions will be exploring how you can bring mindfulness into your life on an every day basis.
Each week we will...
Learn how to: -
Meditate
 Reduce stress and anxiety
 Sleep better.
 Be happier and more content.
 Let go of negative thoughts.
Become happier
 Live life in the present moment.
 Plus much, much more.

• Cost only £10 (payable on the day)
• We will be meeting in the meeting room of the village hall, there is a free car park on the venue.

Any problems finding us please contact me on 07455757144. Autumn

• howuk.co.uk

Finding someone to date is challenging enough. Finding a person you can be happy with for the rest of your life can feel impossible….but its not, this workshop will help show you the way

Are you finding it hard to meet the right person? When you’re having trouble finding a love connection, it’s all too easy to become discouraged or buy into the destructive myths out there about dating and relationships, this workshop will help you sort out the good from the bad information

Even if you’ve been burned repeatedly or have a poor track record when it comes to dating, this workshop will help you to keep things in perspective and put you on the path to finding a loving relationship that lasts.
With the divorce rates as high as they are, it makes sense that it takes the right person, right time and right reasons to make a fulfilling and strong relationship.
“Picking the right person for the right reasons at the right time is an art form.” Dr. Barton Goldsmith . This workshop will give you step by step guidance help you me the “right “ person for you

• Cost only £10(payable on the day)
• We will be meeting in the upstairs funnction room of the Station pub, there is a car park opposite and its on the same road of the train station in Sutton

Any problems finding us please contact me on 07455757144. Autumn
howuk.co.uk