One Day retreat- Qigong & Meditation - Near Gorey Co Wexford

We gather at 10 am and I will guide you in a simple meditation. Then I will show you how to use simple moves which open the physical body and which cause a deep relaxed state of mind!
Many people do not know what Chigong is!
You will learn how this very simple style of movents can result in a sense of deep relaxation and ultimately helping to create stronger internal core energy reserves.

I have been teaching Taichi and simple Chigong for over 25 years.. it was in in Kilmacanogue and Greystones until 6 years ago.
6 years ago I moved to North co Wexford!
I opened a small residential retreat centre!
Danu lodge retreat and healing centre!
I would love to form a new circle of folk who are keen to entre the transformative practice of Taichi and Chigong!
We can have such fun!
It assists in creating fluidity in joint from inside your system rather than outside in which occurs in gym workouts.
It’s prevents joint and cartilage issues
It heals osteoporosis due to the gentle nature of its standing and movements which are not jarring to the joints,
It relaxes the frantic mind.
Creates strong grounding and stability especially for those over 60! (Like me!)

Contact Kate
See more details in www.danulodge.com