HANDS UP - WHO'S INTERESTED? : Private Sol-Matic Sculpt Class

** THIS IS NOT AN ACTUAL EVENT **

Minimum Attendees - 5
Maximum Attendees - 13

Cost - $15 - $20

We've been offered a private class from Michelle at Luna with Sol, Are you interested? I've taken the class and loved it. A great strength building class with very low impact and Michelle is great at giving modifications to accommodate all fitness levels.

There are no time/date details yet as we first need to see if there's enough interest, but we're looking between Feb 15th - Mar 13th. It will probably be held at Thrive on Spenard Road. Please leave comments in the comment section if you have dates that work better for you.

DESCRIPTION:
A somatic interval training workout for the full body that incorporates vibrational sound, ecstatic dance, yoga, pilates, breath and other bodily expressions in repetitive movements played to the rhythmic beat of music. A pause will occur between songs creating a cathartic felt sensation which is heard and held. We move into sequences, working on different parts of the body per song. We will shake, jump, lunge, push, and twist through stuck emotions. It’s more than a full body work-out, it’s a work-in. Bare feet or clean indoor tennis shoes are encouraged, some props such as light weights, bands, and blocks may be incorporated. Incense will be burned prior to start of class.