From Restorative to Vigorous Vinyasa
Details
Christopher has taught yoga for 15 years, including 5 years at the Mayflower Inn in Washington, after earning his certification at Lotus Garden Yoga in 2010. With a background as a Licensed Massage Therapist- offering Thai massage as well as other styles, he focuses on yoga breath work based on somatic release. A regular meditator for six years, Christopher's first meditation was as a young child. He loves all beings great and small, particularly his birds.
First Class Free
Drop-in $25
AI summary
By Meetup
An in-person yoga class blending restorative and vigorous vinyasa for yoga practitioners; outcome: gain somatic breath-work techniques for release.
AI summary
By Meetup
An in-person yoga class blending restorative and vigorous vinyasa for yoga practitioners; outcome: gain somatic breath-work techniques for release.