Empower yourself, fire up the belly and feel the heat! We open the class with 1 hour of dance that blends exotic styles, powerful drumbeats and moves your body like no other class can!!

Then stay for yoga & meditation if you have time!

ALL AGES and ALL FITNESS LEVELS are WELCOME!!

This powerful weekly class is for women who want to feel alive, radiant, and untamed in their bodies and souls.

Here’s what’s included:
✨ **Cook Island Hula Basics:** Learn the graceful, powerful movements of this ancient Polynesian art form that connects you to the rhythm of the earth.
✨ **Mixed Belly Dance Styles:** Flow through sensual and energetic movements inspired by diverse belly dance traditions, building confidence and self appreciation.
✨ **Kundalini Yoga:** Awaken your energy with powerful poses, breathwork, and mantras to align your mind and body.
✨ **Guided Meditation:** End your session with a soothing meditation designed to centre your spirit and set powerful intentions for your week ahead.
**No dance experience is needed!** This class is about self-expression, connection, and freedom.
Bring:

* Comfortable clothing to move in.
* A yoga mat or towel for the yoga and meditation portion.
* Water to stay hydrated.

Step into a space where you can move, breathe, and rise as the ***Heatwave Hottie*** you were born to be!

Join us at Surfers Paradise State School's Hall, entry via St Andrew's Avenue, Isle of Capri. Please park in St Andrew's Avenue and please arrive on time so we can get started promptly.

A small fee of $5 per person (payable on the day) is kindly requested to help pay for the venue hire.

If you have always been curious to learn belly dance or wanted to dance like a strong hula dancer - THIS IS THE CLASS!!

It has been designed as a low impact, cardio workout and can be challenging - your hips will move in all directions, you will work up a sweat but you are also encouraged to go at your own pace.

We kindly ask that you make alternative arrangements for children, as there will be no dedicated space for child minding. Apologies for any inconvenience however you are encouraged to see this event as some timeout for yourself!

After class you are invited to hangout with us at Capri via Roma & enjoy casually meeting up for a coffee and a bite.

Samantha A

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