Yalisa Fit Studio - Yoga Valencia

Vinyasa Yoga is a dynamic style of yoga where movement and breath are connected in a continuous sequence. In this class you will explore fluid transitions between postures, combining strength, balance and flexibility while staying focused on the breath. The practice is both energizing and calming, creating a moving meditation that helps you release stress and increase body awareness.
This class is open to all levels. Whether you are new to yoga or already experienced, you will find options to adapt the practice to your needs.

A 60-minute deep relaxation journey that blends brainwave entrainment technology with the healing power of sound. You’ll wear special light-and-sound glasses with headphones that gently guide your brain into a theta state — the same state reached in deep meditation or just before sleep. Once your mind is deeply relaxed, the session continues with the soothing vibrations of crystal and Tibetan bowls to help you integrate and ground.
What to expect:
Lie down comfortably with a provided headset and glasses.
Experience safe, non-invasive brainwave entrainment designed to reduce stress and calm the mind.
Transition into a live sound bath with crystal and Tibetan bowls.
Close with silence and grounding to return refreshed and balanced.
Benefits:
Access deep relaxation and meditation effortlessly.
Reduce stress and mental overactivity.
Support creativity, intuition, and emotional release.
Leave feeling lighter, centered, and renewed.
All equipment is provided — just wear comfortable clothing
No prior experience needed.
*Not recommended for people with epilepsy, light sensitivity, or severe mental health conditions.

🌸 Ballet for Adults in Valencia ✨
📅 Monday 17:00 – 18:00
📅 Thursday 20:00 – 21:00

A graceful practice that improves posture, flexibility, strength, and expression through movement. 🌺

📲 +34 609 459 350
🌐 yalisafitstudio.com

✨ Come as you are, dance with grace!