Semi-guided mindfulness meditation at Svastha Yoga
Details
Join me for a peaceful meditation session, starting with a short guided practice (5-10 minutes) to help you settle in and ground, followed by silent meditation to deepen your experience 🪷
This is a welcoming space for everyone 🙂 - whether you are just beginning your meditation journey or you have been practicing for years.
It’s a chance to unwind, connect with the present moment, and share in the calm and peace of the group.
Let’s come together, breathe, and simply be 🌿
Note: Doors will open at 11:30 AM.
This session is offered on a donation-based, sliding scale ($0–$20). Registration required.
Please register on the Svastha Yoga website: