Reset Your Nervous System: Restorative Evening Masterclass
Details
A 2-hour guided reset for an overstimulated body and a busy mind.
If you’ve ever wished the Savasana - the final calming pose at the end of yoga class - could last much longer, this masterclass was created exactly with you in mind.
For two full hours, we slow everything down. No rushing. No squeezing “relaxation” into the last 5 minutes. Just spacious, grounding, deeply calming restorative yoga - the kind that lets your body unwind while your nervous system finally exhales.
Think of it as an evening for connoisseurs of stillness. A gentle, thoughtful practice designed for those who don’t just want rest… but truly need it.
🌿 Why restorative yoga matters now more than ever?
Most of us live in a chronic state of “go-mode”: tight shoulders, shallow breath, difficulty switching off.
Restorative yoga works by giving your body permission to downshift. When you’re supported and still, your nervous system receives a profound message of safety, and only then can it begin to heal, recalibrate, and return to balance.
This masterclass is for you if:
-You crave a slower, softer, deeply nurturing practice
-Your days feel overstimulating, busy or noisy
-You struggle to disconnect, even when you're tired
-You love the restorative part of regular class and want more!
You’ll walk away with:
✔ A deeply rested body
✔ A calmer, more regulated nervous system
✔ A sense of groundedness you can actually feel
✔ Simple restorative shapes you can return to anytime
✔ A warm group experience that feels like an exhale
…and as a little added sweetness: a treat from @brioche et cafe, plus a small, but truly lovely, surprise gift to take home.
📅 Details:
Date: 08/03/2026
Time: 18:00–20:00
Location: Ambiorix 7, Brussels
Price: 45 EUR
###### Location
Square Ambiorix 7 (1st floor)
Important:
The event is limited to 10 participants, regardless of the suggested capacity shown on Meetup. Please make sure to register in advance at: https://www.momoyoga.com/ewalitke/event/42996ea4-27b5-4175-a28c-c6dab1e784f8