Yoga, Meditation and Walk in Harrow

Yin is a slow-paced style of Yoga, where postures are held for between three and five minutes.

To help you sink into the poses, your body is supported with props to allow you to relax, breathe into the stretch and allow gravity to do its thang. The aim is to bring about mental, physical, and as it stimulates our 'Nadis'. It is suitable for beginners.

Yin yoga offers a wealth of benefits that may help you to alleviate pain and tension, relieve stress and anxiety, and improve your overall well-being.

Instructions

Come in comfortable clothing, with a water bottle (if required).

Yoga mats, props, bricks, and blankets are provided.

We have a kitchen facility, two bathrooms, and chairs to sit on (if required).

10% discount on drop-in for meetup members.

or Register Online with code FIRST for first free trail

Yoga Schedule

If you are looking to be part of a community of the like-hearted, join the community Mindfulness and Meditation offered by Soham Yoga and take your yoga practice beyond the mat, making it a way of life.
Every Monday at 7.45 pm
The classes are donation-based and welcome all. We do holistic Mindfulness and Meditation practices suitable for all levels
Check the regular schedule for classes and Intro offer of 14 consecutive days of Yoga sessions for £19 only at Soham Yoga Centre, Harrow
Pre-book your spot
https://sohamyoga.co.uk/schedule/

Mindfulness requires us to be aware of what's around us and how our bodies feel. Meditation is a practice that reels in our thoughts to calm the mind.

In this time of stress, Meditation has proven to be highly effective in helping one to be more mindful in their daily experiences.

In this session, we would have warm-up yoga, breathing techniques, mindfulness and meditation.

Register Online with code FIRST for the first free trial
Yoga Schedule

#### Instructions
Come in comfortable clothing, with a water bottle (if required).
Yoga mats, props, bricks, and blankets are provided.
We have a kitchen facility, two bathrooms, and chairs to sit on (if required).

Yoga Schedule

The ancient healing practice of Kundalini Yoga uses breathwork, mantras, kriyas, meditations, and mudras to awaken your energy.
Its goal is not only to make the body stronger and more energetic, but also to increase your level of self-awareness and consciousness.
Kundalini Yoga asana sequences are called kriyas.
Mudras are the gestures you make when doing yoga, generally with your hands.
Mantras - Part of the Kundalini practice is to chant mantras or positive affirmations.
Kundalini Yoga offers benefits for people of all ages. Some of these benefits are mental, whereas others are physical.
Reduced Stress and Anxiety
Improved Cognition and Mood
Healthier Blood Sugar Levels
Better Flexibility

10% discount on drop-in for meetup members.
or Register Online with code FIRST for first free trail
Yoga Schedule

Yoga for Health and well-being is for everyone from Beginner level to Intermediate level to:

-Reduces Stress
-Improve Heart Health
-Reduce Feelings of Anxiety and Depression
-Improve your Quality of Life
-Improve your Sleep Quality
-Improve your flexibility
-Protect your joints
-Boost your Immune System

Instructions
Come in comfortable clothing, with a water bottle (if required).
Yoga mats, props, bricks, and blankets are provided.
We have a kitchen facility, two bathrooms, and chairs to sit on (if required).
10% discount on drop-in for meetup members. Pay at the venue.
or Register Online with code FIRST for a first free class
Yoga for Health