What we’re about
This group is for anyone in their 20s and 30s who is interested in learning and experiencing the benefits of meditation and socializing with other like-minded individuals.
We meet every 1st, 3rd and 5th Monday of the month for 30 minutes of meditation followed by various activities such as short readings, guest speakers, and formal/informal conversations over tea and snacks. Most evenings you can expect anywhere from 10 to 30 young meditators.
This is an opportunity to be social and connect with a community of fellow meditators, and share in our experience as young people trying to live more sanely while still taking in all that our city has to offer. Our events are usually free and open to all, at any level of experience. Meditation instruction is available upon request.
NOTE THAT OUR GROUP HAS LOTS OF REGULARS WHO DO NOT SIGN UP THROUGH MEETUP. OUR MEETINGS ARE CURRENTLY AVERAGING 20-30+ ATTENDEES REGARDLESS OF RSVP'S THROUGH THIS SITE.
CHECK OUT OUR WEB SITE FOR MORE INFO
“In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.”
― Thích Nhất Hạnh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation
"We have to know what we mean by meditation at all. Sometimes we use the word to mean emptying out or letting go. Sometimes we mean relaxation. However, the point of meditation practice is actually to rediscover our hidden neurosis and our hidden sanity at the same time."
― Chögyam Trungpa
Upcoming events (2)
See all- Network event13 attendees from 6 groups hostingThe Moving Word: A One-Day Meditation RetreatShambhala Meditation Center of Los Angeles, Burbank, CA
Join us at summer’s end for an in-person day of meditation, contemplative writing practice, and movement. No prior experience necessary. All are welcome!
By learning to rest in the present moment through mindfulness meditation, we connect with our own inherent sanity and worthiness despite what's happening in our world so that we can be present for every aspect of our lives.
ALL PARTICIPANTS MUST REGISTER AT:
https://la.shambhala.org/program-details/?id=804671DAY SCHEDULE
> Guided group instruction will be given followed by periods of sitting and walking meditation.
> Contemplative writing practice exercises will be offered in which we will play with what arises from the infinite richness of space.
> Since our bodies naturally reside in the present moment, simple movement will be offered to help us synchronize mind and body, inviting space and gentle care.> Snacks and beverages will be provided throughout the day. There will be a lunch break from 12 – 1:30 pm. You are welcome to bring your own lunch or plan to pick something up at one of the local eateries.
WHAT TO BRING
We have plenty of assorted meditation cushions, though you are welcome to bring your own. Chairs are also available for sitting and writing practice. Participants should wear loose, comfortable clothing suitable for movement. Please bring a notebook, pad, or paper, and a couple of fast-moving pens. You may also choose to write on your laptop or other device.
COST
Shambhala Los Angeles has a pay-what-you-can policy for all our programs. This program has different tiers of payment. Learn more by visiting our registration page.
ALL PARTICIPANTS MUST REGISTER AT:
https://la.shambhala.org/program-details/?id=804671
