"Space to Breathe" 3-day Wim Hof, Yoga & Sound Healing Retreat in South France

⛰️Do you want to reconnect to your inner nature? Join our 4 day / 3 night retreat hosted in the beautiful rural countryside in Southern France, including the Wim Hof Method, Yoga, Meditation & Sound Healing facilitated by certified professionals Huw & Teagan. (With local sound therapist Katily delivering a session on Sunday).

On a clear night, you can even make out the Milky Way due to the location being in a designated 'dark zone' with minimal light pollution.
In between sessions, simply relax by the pool or around the idyllic homestead to decompress.
Feel free to explore the local area as we transition out of summer and into autumn.
Location website
(Pick up from Cahors train station included)

Program outline (more details below):

• Daily Vinyasa, Hatha, and Yin yoga sessions
• Explanation of the Wim Hof Method and relevant supporting theory: Breathwork, Mindset, Cold Exposure (daily sessions)
• (Optional) cold water exposure experience (ice bath)
• Sound healing session from local professional
• Free time to explore the surrounding towns of Cahors, Gourdon and the countryside
• Transfer from Cahors train station

Transport is available from Barcelona for as little as 35EUR each way (Bus & Train).
Sessions suitable for all levels. All meals & drinks provided by our wonderful host Amy.
[Discounts available for previous participants - enquire directly with Huw.]

Official WHM site
Put yourself in the expert hands of certified WHM Instructor Huw to learn the 3 pillars of the Wim Hof Method: Breathwork, Cold Exposure & Mindset/Commitment.

Teagan, a certified Yoga teacher and meditation facilitator, will be guiding you in sessions to connect to your body and find union within.

The plan
❄️ Find out how you can utilize the breath and cold exposure to optimize body & mind, and learn about the underlying physiology. Connect with nature and discover the beautiful region on a casual hike or take your car to explore further.

Who is the WHM for?
If you are looking to improve mental or physical performance, relieve symptoms related to illness, or are just curious to find out what the Wim Hof Method is about— a WHM retreat offers something for everyone.
This workshop is suitable for all, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or other serious health conditions should always consult a medical professional before starting the WHM.

Yoga & Meditation
The yoga & meditation sessions will be delivered by Teagan and adapted to the level of the group. Depending on the time of day and the requirement in the moment, they will either be energising for the day ahead, relaxing into the evening, or something in between :)

How to book your spot?

1. Book via the WHM site
2. Click 'attending' on Meetup event

Max capactity: 12
Accommodation and meals

• Fully equipped 'glamping' in powered safari tents with modern finishing - details here
• Delicious & nutritious home-cooked food & drinks provided. (Dinner on Friday after introductions; breakfast/lunch/dinner Saturday/ Sunday; breakfast on Monday)

Total price of activity €499pp (some discounts available for couples- please enquire directly)
Transport to Cahors to be arranged seperately: bus/ train options available from Barcelona from as little as €35 each way.
The price includes:

• 3 nights' accommodation in a comfortable safari tent
• 2 days of WHM Workshops and yoga (with WHM instructor and certified yoga teacher)
• All meals from dinner on arrival to lunch on the last day (Breakfast, lunch, dinner + fruits, herbal teas,...)
• Transfer from Cahors train station if needed