Próximo Meetup

Resilience Meditation Monday @ The Wellness Sanctuary
Donations (cash only) $10 - $20 Contact Rev. Sunday at [masked] with questions or to register. (Drop ins welcome.) Modern life is hectic! Wouldn’t it be great to have the tools to help us stay resilient no matter what show ups in our lives, creating more calm, joy, and inner peace? Based on Dr. Rick Hanson’s book “Resilient - How to Grow an Unshakable Core of Calm, Strength, and Happiness,” Sunday Cote will guide us in an exploration of meditation in general and more specifically processes that cultivate true inner resilience. Combining neuroscience, mindfulness and positive psychology, these meditations can deepen our experience of resilience not only for challenging conditions in our lives, but for everyday experiences such as raising our kids, working, dealing with health issue, and general daily stresses. After each session, you will leave with a deeper understanding of your own meditation practice as well as a concrete skill to create resilience and happiness in life. Come to the year long series or drop in for any of the monthly meetings. No prior meditation experience necessary. Purchasing the book is also not a requirement, but is a great source for deeper understanding of the material. Monthly Topics: June 18, 2018: Compassion July 16, 2018: Mindfulness August 27, 2018: Learning September 17, 2018: Grit October 15, 2018: Gratitude November 19, 2018: Confidence December 17, 2018: Calm January 21, 2019: Motivation February 18, 2019: Intimacy March 18, 2019: Courage April 15, 2019: Aspiration May 20, 2019: Generosity

The Sanctuary Wellness Center

208 N. Buckmarsh St · Berryville, va

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Lo que hacemos

We are group creating face-to-face spiritual community in Loudoun County, meeting in Leesburg, and affiliated with Centers for Spiritual Living. If you are in search of a spiritual home where you are respected and accepted for who you are and want the inspiration and support to grow to your highest potential, we invite you to join us. Our groups, classes, and celebration services teach practical spirituality for everyday living. Together, as we remember who we truly are, our lives begin to work, health, harmony and prosperity abound, and our dreams really do come true! As one of over 450 Centers for Spiritual Living worldwide, we're always "Providing spiritual tools to transform lives and help make the world a better place." Check us out at www.cslleesburg.org (http://www.cslleesburg.com)and on Facebook (http://www.facebook.com/CSLLeesburg).

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