Lo que hacemos
These are educational and active workshops which seek to enable you to learn more about the crucial importance of properly functioning feet to our overall wellbeing, our posture and our body's ability to move without pain or restriction. For example - are you aware of the importance of the big toe to the entire process of walking and running? It needs to move efficiently to aid propulsion and a poorly functioning big toe can often be responsible for lower back pain and hip tightness. The workshops are delivered by an experienced therapist (Barcelona Body Detective) who specialises in restoring good foot mechanics and they are designed both to educate and to demonstrate exercises to enable members to assess and begin to change their own body. They will benefit anyone interested in fitness, self discovery, wellbeing and even those simply seeking to improve sporting performance.