Lo que hacemos

This group is for people who want to improve their lives in a holistic way. This includes:

• Knowledge about healthy nutrition, e.g. High Carb Raw Veganism aka. the 80 / 10 / 10 diet

• Ancient Yoga systems such as the Ashtanga (eight-limb) Yoga

• Effective meditation methods and stress reduction

• Breathwork such as the Wim Hof Method

• Effective hole body exercises such as Calisthenics

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