Sobre nosotros

Mindfulness teaches us to:
✔️ live in the present moment
✔️ develop acceptance
✔️ open our eyes to the reality around us
✔️ cultivate compassion
✔️ find more joy and peace

Mindful Living is all about bringing these elements into every moment of our days.

We host a variety of online and in-person events to help you learn practical ways to bring mindfulness into your life, relationships, and community.

Our events and courses are like a gym 🏋️, but instead of working out our biceps 💪, we grow and strengthen our muscles of compassion, consciousness, and connection 🧡.

All this in a fun, casual, inclusive atmosphere surrounded by others interested in exploring new ways to share, connect, love, live, and grow.

The events are generally very bilingual (English and Spanish), although the main explanations are usually given in English. Extra support is also available in Spanish and French.

Who These Events Are For
✅ Anyone interested in learning about mindfulness - Beginners to avid practitioners are welcome
✅People who want to learn to relax, reduce stress, improve focus, or bring more joy into their lives
✅ Those interested in improving their relationships, their communities, and the world
✅ Curious folks looking to better understand their thoughts, feelings, and inner world
✅ Anyone interested in creating friendships with others who value compassion, consciousness, and connection

⚠️ We are all about diversity and inclusion. Regardless of gender, age, gender identity, race, health status, national origin, relationship status, sexual orientation, disability, ethnicity, socioeconomic status, religion, or your reason for being interested in mindfulness, you are welcome to join us. We ask that you join us with an open heart and mind. Kindness and compassion are mandatory ⚠️

Hope to meet you soon!