Lo que hacemos

Hello everyone,

This Meetup group bring together compatible people around a common theme.

Everyone with a project connected to the Meetup title can suggest their event. I will try to keep the board well organized so that everyone can enjoy their stay here.

I wish you all a pleasant stay and a wonderful opportunity to meet new and interesting friends.

With love,
Katka

Próximos eventos (5)

Yoga Dance

Wellco. - Inspiration & Wellbeing in Poblenou

Hi dear all, my name is Sara and I am a contemporary dancer and qualified Hatha and Vinyasa yoga teacher. With my yoga-dance sessions, I invite you to leave your comfort zone and discover the unlimited possibilities of movement beyond the yoga mat. Starting from different asanas, we construct dynamic sequences in order to investigate the movement from the body we inhabit and exploit all its possibilities in relation to time and space, seeking smoothness and fluidity. In my classes I speak about weight, points of support, directions, suspensions and displacements in space. My purpose is to work on physical and mental strenght, on self-confidence, on trusting your practice partners and I invite to overcome the obstacles that only our minds create. Come join me at Wellco! I will be delighted to live this experience with you! No previous dance experience is required. 🌍 Classes can be held both in spanish and english. 👉 WHEN: Every MONDAY from 4.30p.m to 5.45 p.m 📍 WHERE: Wellco. Carrer de Pere IV 29, 6-2. (Metro: L4 Bogatell- L1 Marina) _ _ _ _ _ _ _ _ _ _ _ _ _ _ 💶 Single class: 10€ 💎 3 Classes Pack: 25€ (valid for one month) ⚠️ PLEASE, CONFIRM YOUR ATTENDANCE! By Wapp:[masked] or drop me a private message or send an e-mail to: [masked] + Info: www.saracanevayoga.com // In: @saracanevayoga

YOGA FLOW (Growing beyond forms, shapes and space)

Wellco. - Inspiration & Wellbeing in Poblenou

VINYASA FLOW - Dynamic and energizing practice followed by relaxation techniques. Hi dear yoguis and yoguinis, my name is Sara and I am a qualified Hatha and Vinyasa yoga teacher. This is a great practise if you are looking to: ⚡recharge your energy ⚡ improve your flexibility ⚡ focus on various breathing techniques ⚡ work on adjustements and alignments ⚡ reduce the stress and release any tension ⚡ balance your body and your mind My vinyasa classes are dynamic and creative. We start the practice with breathing techniques and, progressively, we flow in the asanas with dynamism and energy generating heat in the body and increasing muscle elasticity. We build strength and release tension at the same time. Creating a flow, we focuse on fluidity and harmony. We end the session with meditation and relaxation techniques, in order to reduce the stress and benefit your wellbeing. The classes are adapted to all levels and ages. No previous experience is required. The class can be both in SPANISH and ENGLISH. Come join me at Wellco.! I will be delighted to flow with you! Namaste ✨ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 💶 Single class: 10€ 💎 3 Classes Pack: 25€ ⚠️ PLEASE, CONFIRM YOUR ATTENDANCE! By Wapp:[masked] or drop me a private message or send an e-mail to: [masked] Namasté 🙏 + Info: www.saracanevayoga.com // Instagram: @saracanevayoga ****DIRECTIONS TO WELLCO**** We are located right near Ciutadella Park. You will recognize us by looking for a big red industrial building, right next to a little bridge on the street Pujades. The exact address is Carrer Pere IV 29. Once you get to the door, simply press 62 and OK, and we will open. We are located on the 6th floor. The metro station Marina and Bogatell are in very close walking distance.

Yoga Dance

Wellco. - Inspiration & Wellbeing in Poblenou

Hi dear all, my name is Sara and I am a contemporary dancer and qualified Hatha and Vinyasa yoga teacher. With my yoga-dance sessions, I invite you to leave your comfort zone and discover the unlimited possibilities of movement beyond the yoga mat. Starting from different asanas, we construct dynamic sequences in order to investigate the movement from the body we inhabit and exploit all its possibilities in relation to time and space, seeking smoothness and fluidity. In my classes I speak about weight, points of support, directions, suspensions and displacements in space. My purpose is to work on physical and mental strenght, on self-confidence, on trusting your practice partners and I invite to overcome the obstacles that only our minds create. Come join me at Wellco! I will be delighted to live this experience with you! No previous dance experience is required. 🌍 Classes can be held both in spanish and english. 👉 WHEN: Every MONDAY from 4.30p.m to 5.45 p.m 📍 WHERE: Wellco. Carrer de Pere IV 29, 6-2. (Metro: L4 Bogatell- L1 Marina) _ _ _ _ _ _ _ _ _ _ _ _ _ _ 💶 Single class: 10€ 💎 3 Classes Pack: 25€ (valid for one month) ⚠️ PLEASE, CONFIRM YOUR ATTENDANCE! By Wapp:[masked] or drop me a private message or send an e-mail to: [masked] + Info: www.saracanevayoga.com // In: @saracanevayoga

YOGA FLOW (Growing beyond forms, shapes and space)

Wellco. - Inspiration & Wellbeing in Poblenou

VINYASA FLOW - Dynamic and energizing practice followed by relaxation techniques. Hi dear yoguis and yoguinis, my name is Sara and I am a qualified Hatha and Vinyasa yoga teacher. This is a great practise if you are looking to: ⚡recharge your energy ⚡ improve your flexibility ⚡ focus on various breathing techniques ⚡ work on adjustements and alignments ⚡ reduce the stress and release any tension ⚡ balance your body and your mind My vinyasa classes are dynamic and creative. We start the practice with breathing techniques and, progressively, we flow in the asanas with dynamism and energy generating heat in the body and increasing muscle elasticity. We build strength and release tension at the same time. Creating a flow, we focuse on fluidity and harmony. We end the session with meditation and relaxation techniques, in order to reduce the stress and benefit your wellbeing. The classes are adapted to all levels and ages. No previous experience is required. The class can be both in SPANISH and ENGLISH. Come join me at Wellco.! I will be delighted to flow with you! Namaste ✨ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 💶 Single class: 10€ 💎 3 Classes Pack: 25€ ⚠️ PLEASE, CONFIRM YOUR ATTENDANCE! By Wapp:[masked] or drop me a private message or send an e-mail to: [masked] Namasté 🙏 + Info: www.saracanevayoga.com // Instagram: @saracanevayoga ****DIRECTIONS TO WELLCO**** We are located right near Ciutadella Park. You will recognize us by looking for a big red industrial building, right next to a little bridge on the street Pujades. The exact address is Carrer Pere IV 29. Once you get to the door, simply press 62 and OK, and we will open. We are located on the 6th floor. The metro station Marina and Bogatell are in very close walking distance.

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