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Indoor Sunday Vinyasa Yoga and Meditation
It's official! With the cold temperatures and rain setting in, our Sunday classes are making their way inside for the winter. Sunday classes will now be held at Calle Espoz y Mina 3. Please arrive a bit early. We'll meet in front of the shop and head up to the studio together. ----------- Join me this Sunday for a 1.5 hour Vinyasa Yoga class with guided meditation. Recover from your big Saturday night out and start Sunday off right! Join me for breathing, stretching, and balancing, ending class with a guided meditation. Sunday classes are suitable for all levels and will encourage your practice forward. Location: BioCentro La Canela, Calle Espoz y Mina 3. Metro Time: 12:30-2:00pm. Please arrive a few minutes early to allow time to find the group. If you are running late, please send me a message. 1.5 Hour Price: 12 euros (5 euros for your first class) *Class packs also available: 5 classes for 50 euros or unlimited 30 day pass for 75 euros The class is taught in English. Please bring water as well as a mat on which to practice. If you have any specific questions, please do not hesitate to send me a message. I look forward to seeing you there! All classes: Monday and Wednesday evening Vinyasa, 20:15-21:15h Sunday midday Vinyasa, 12:30-14h

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Lo que hacemos

This international group is for yoga practitioners of all levels, whether you are new to yoga or have been practicing for many years. We practice Power and Vinyasa Yoga, which unite breath with movement through a variety of postures and sequences. Classes focus on stretching and alignment, with balance, breathing, and relaxation also forming a large foundation of the practice. All classes are taught in English. During spring, summer, and autumn, classes are offered outdoors in Parque Oeste and Retiro. Winter classes are offered indoors in spaces around the city of Madrid.

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