Próximo Meetup

Circuit training
PRUEBA UN ENTRENAMIENTO GRATIS! The Urban Gorillas will be coming together every day at different location over the city. The workout will contain functional exercises at high intensity whilst ensuring execution of technique and form. This to train the correct muscle groups but also, to prevent injuries. Bring enough fluids to hydrate and a fleece or jacket to keep warm during warm-up/cool down and stretching. Any questions about Urban Gorillas or information about the location, please do not hesitate to contact us via [masked] or try a class on Saturdays!


Lo que hacemos

This is a group for anyone interested in training outdoors.

The fitness group is for all levels and we train functional movements in the city at different locations.

The workout intensity and exercises differ each time to keep it exciting. Technique and form are most important, to prevent injuries and work the right muscles. That is why the workouts are set-up with; warm-up, dynamic warm-up, skill set, main set, cool down and stretching.

Every workout lasts an hour and will challenge you time and time again. The city’s infrastructure is our playground. You have to try it out to experience it so come along for a free trial.

Membership is €34,- per month. This fee allows you to participate with all workouts; the swimming sessions in the sea, the running sessions, circuits, beach workouts and discounted Yoga& Nutritional workshops.