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Valencia Pilates Meetup is a Meetup for practice pilates and wellnes activities in english and meet people that enjoy having a healthy life.

Pilates is the art of controlled movements, which should look and feel like a workout when properly manifested. If practiced with consistency, Pilates improves flexibility, builds strength, develops control and endurance in the whole human body. It puts emphasis on alignment, breathing, and developing a strong powerhouse, and improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level, and also in terms of the instructor and practitioner's specific goals and/or limitations. Intensity can be increased over time as the body conditions and adapts to the exercises.

-There are six principles for de workout:

• Concentration

• Control

• Centering

• Flow

• Precision

• Breathing