Lo que hacemos

Yoga on the beach this summer is a chance to reconnect with body, mind and soul in nature. Wake up your days this summer with the sun and the tranquil sea waters inviting a flow, ease and natural strength in your practice. These early morning yoga classes are available in the mornings during the week and a Saturday and Sunday class , so plenty to choose from! All levels are invited and beginners welcome too. So come and breath, revitalise, reconnect and relax with the sea and sand. A practice to cultivate strength, freedom and flexibiity of movement and wake up this summer! In English and spanish. Yoga en la playa este verano! una practica para respirar, revitalizar, reconectar y relajar cultivar la fuerza, la libertad y la flexibilidad natural del tu cuerpo y conectar con la armonía interior

Próximos eventos (5+)

Friday morning Wake up Shake up

Yummy Yoga

I offer classes in English and/or Spanish with small groups and private classes, in my sala next to and on the beach in the summer. A yoga practice where we work from an awakening of the spine to find freedom, strength and flexibility of movement in the body. A yoga and meditation practice that reconnects you to body’s natural rhythms , energy and wisdom. Through posture, breath and meditation. All are welcome - those with or without previous experience of yoga. Julie[masked] Ofrezco una practica de yoga donde trabajarnos desde la columna vertebral para descubrir la fuerza, la flexibilidad y la libertad de movimiento del cuerpo. Una practica que reconectarse con la sabidura , los ritmos y la energia de tu cuerpo. A través la postura, la respiración y la meditación. No hace falta de experiencia previa de yoga - todos con o sin experiencia estan bienvenidas. Para mas información me contacto - Julie -[masked]

New Tuesday Yoga Inspired by Vanda Scaravelli Sitges

Platja de la marina d'aiguadolc

• What we'll do I offer a yoga practice where we work from the spine to find freedom, strength and flexibility of movement in the body. I offer a space for a deep listening and honouring of body where the postures are no longer the goal. Instead we are kinder, more patient and the body responds and the postures open to us. All are welcome to these classes, whether you are new to yoga, picking it up again after some time or a practitioner wishing to deepen your practice. So a little about Vanda Scaravelli. Once a classical pianist found yoga when B.K.S Iyengar was introduced to her by the famous violinist Yehudi Menhuin and they struck up and friendship for many years where Vanda worked one to one with Iyengar. She was also a personal friend of J Krishnamurti , an Indian philosopher and many references in her book ‘Awakening the spine’ have echoes of his wisdom. Vanda discovered a way of practising asanas (yoga postures ) that encouraged the spine to awaken. She found that as one ‘lets go’ into gravity, tension is released from the body and a light and spacious opening and uplift happens. I am deeply inspired by the work of Vanda Scaravelli and teachers of her work including John Stirk, Diane Long and Liz Warrington. • What to bring Warm comfortable clothes , layers for warmth in relaxation, water and your own mat if you have one and wish to bring • Important to know

Tuesdays/Martes Revitalise and Restore You

Carrer de Calafel 5 , Gavamar

These classes are shared in English and/or Spanish depending on the needs of the group. Se comparten los clases en Ingles y/o Castellano An opportunity to rediscover natural strength, freedom and flexibility of movement in body. A practice where deep listening is encouraged, the body is welcome and the posture is not longer the goal, so the body responds by softening, opening and the postures open to us. Ideal for stress , back pain or to deepen your own practice. All welcome with or without previous experience of yoga. Una oportunidad a redescubrir la fuerza, la libertad y la flexibilidad natural del movimiento en el cuerpo. A través una practica de yoga intuitiva donde se fomenta la escucha profunda para dar la bienvenida a nuestro cuerpo, donde la postura no es el objetivo, el cuerpo responde suavizandose, abriéndose y la postura se abre a nosotros. Damos la bienvenida a todas con y sin experiencia previa en yoga. €45 el mes (x4 clases) €15 sueltos - plazas hay limitadas - ofrezco grupo pequeño por el atención individual

Restore & Renew Wednesdays

Chiringuito Aloha

Wednesdays by the sea ! Reconnect to your to body, its natural rhythms and energy , restoring health and vitality. A practice that works through an awakening of the spine that strengthens and liberates body and mind. An approach to posture that allows body through a deep listening and discovery of freedom and flexibility of movement from within, where the magic lies! In my classes I encourage an attitude of fresh enquiry , sharing and workshop style for you to ask questions, understand and develop your own yoga practice. We will move through posture, breath and meditation in each session with some yoga nidra. All are welcome in my classes. With or without previous experience. Previous students comments: "For the yoga sessions most of the exercises were very helpful, because I have a lot of back problems and the kind of yoga was focused on waking up the spine." " Julie gave me very challenging yoga classes like I have never had them before. I found them quite intense but it is actually the first type of yoga, or yoga teacher, that makes my body feel better for a longer time. So I am very satisfied. " Cost €13 drop in / €40 the month (4 classes) please contact Julie[masked] or [masked] Happy to answer any questions you may have ! Namaste

Eventos anteriores (262)

Restore & Renew Wednesdays

Chiringuito Aloha