### **Do You Need to Create Time for Reflection? ✍️✨**

Sometimes our daily life gets so busy that we forget to **pause, reflect**, and decide on a direction ➡️

Without that space, it can feel like we’re **driving through life on autopilot** — until we suddenly wonder, *“How did I end up here?”*

**Writing therapy** is a powerful tool for creating that space. It helps us **slow down,** tune in, and work through whatever is going on in our inner world.

Research shows that just **15 minutes a day** of writing can have a **positive impact** on your inner wellbeing and improve your overall health.

🖋️ During this gathering, I’ll provide **optional writing therapy questions** to guide your reflection.

But this won’t be a structured workshop — simply a **quiet, shared time of writing,** each person in their own process, but in the supportive presence of others, writing side by side.

❤️ This is **your time** — to reflect, recharge, and realign. It’s a chance to explore your thoughts and feelings, set intentions, or simply pause.

You **don’t need to share** anything you write, and you can write about **whatever feels right for you.**

☕ We’ll meet at the cozy **Mish Mish tea lounge,** grab our drinks/snacks, and settle in.

⏳ When we’re ready, I’ll set a timer for **one hour of silent writing** and reflection.

✨ Come as you are. **Bring a pen, a notebook, or whatever you prefer to write on** 🖊️ 📒 💻 📱

OPTIONAL:
After our quiet writing time, those who wish are welcome to gather on the big couch for a relaxed sharing circle. We’ll take a few moments to reflect together — about how our writing felt, any insights that came up, to discuss any of the reflective questions, or simply what it was like to slow down and write in this shared space.

This part is completely optional and you’re equally welcome to head off right after the writing session if that feels best for you! :)

Hanna

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Every 2 weeks on Sunday until February 28, 2026

Reflection Time & Writing Therapy

Mish Mish

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Alicante Creatives

Reflection Time & Writing Therapy

Alicante Creatives

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